This one-pot braise brings together tender chicken thighs, earthy celery root, and soft leek greens, finished with a handful of fresh dill for a clean, springy finish. It’s deeply comforting without being heavy.

These juicy lamb kofta are blended with grated zucchini and herbs, then grilled and served with herb-infused white rice and a fresh cucumber-mint salad. A Mediterranean-inspired dinner that’s as flavorful as it is SIBO-friendly.

This elegant plate features flaky seared white fish served over a silky carrot and chive purée, with a side of gently wilted rainbow chard. It's a light yet satisfying spring dish full of color and clean flavor.

Flavorful turkey patties packed with herbs and shredded zucchini are grilled to golden perfection and served with tender steamed artichokes and a drizzle of olive oil or ghee. It’s a protein-rich, veggie-forward plate that feels special and clean.

Perfectly seared lamb chops are paired with a refreshing mint sauce and served alongside oven-roasted radishes and zucchini for a light, elegant spring dinner. The cooling herbs balance the richness of the lamb for a well-rounded meal.

A clean, soothing chicken soup featuring spring vegetables and fresh dill. Tender leeks and asparagus float in golden broth with pieces of shredded chicken, delivering a light but satisfying meal for any night of the week.

This comforting dinner features a moist, herb-filled turkey meatloaf served with a naturally sweet mash made from carrots and parsnips. It’s a homestyle classic made completely SIBO-safe, without breadcrumbs, onions, or dairy-heavy sides.

A light, brothy soup filled with spiralized zucchini “noodles” and gently cooked spring onion greens. It’s hydrating, warming, and deeply nourishing—ideal for gentle digestion and perfect for a spring evening.

This hearty lamb stew brings out rich, savory depth with a bright spring twist. Slow-cooked lamb becomes tender alongside sweet carrots, earthy turnips, and crisp snap peas, all gently simmered in a light broth. A cozy yet seasonal dinner that’s perfect for cool evenings.

Fragrant and golden, these turmeric-spiced chicken thighs are paired with tender braised artichoke hearts in a lemony olive oil broth. It’s a deeply satisfying dinner with anti-inflammatory benefits and bright spring flavors.

A simple spring dinner featuring flaky grilled cod, crisp-tender asparagus, and sweet roasted baby carrots. This meal highlights clean, seasonal flavors with minimal ingredients, letting the natural tastes shine through while staying fully SIBO Phase 2 compliant.

A crisp, refreshing slaw made from simple spring ingredients: crunchy cabbage and zesty radishes. The slaw is lightly dressed with a tangy lemon and olive oil vinaigrette, allowing the natural flavors of the vegetables to shine. This salad provides fiber and enzymes that can aid digestion, and it’s free of heavy mayo or dairy that could aggravate SIBO symptoms. It’s a perfect light lunch or side dish that adds a pleasant crunch to your meal, all while using only Phase 2 allowed ingredients.

A simple, elegant dish of pan-seared white fish fillets served atop a bed of wilted spinach, finished with a light lemon-dill sauce. The sauce is a buttery emulsion brightened with fresh dill and lemon – it complements the mild fish and earthy spinach without any heavy ingredients. This meal is high in protein and greens, yet low in carbs and fully SIBO Phase 2 compliant. It’s the kind of lunch that feels like fine dining but is very doable on a weekday.

A hearty yet healthy lunch plate consisting of flavorful beef patties accompanied by a medley of sautéed spring greens and radishes. The beef patties are simply seasoned and pan-seared, allowing the quality of the beef to shine. They sit beside a vibrant side of Swiss chard and spinach quickly wilted in olive oil, tossed with tender cooked radishes. The radishes, once sautéed, become milder and slightly sweet, complementing the greens nicely. This dish feels like a burger gone green – all the satisfaction of beef without any bread, and loaded with nutrient-rich vegetables, all compliant with SIBO Phase 2 standards.

A quick and colorful stir-fry featuring tender strips of chicken and vibrant snap peas, all enlivened by the zing of fresh ginger. This dish is light and clean – no heavy sauces or forbidden additives – just the natural flavors of the ingredients enhanced by a bit of tamari (gluten-free soy sauce) or coconut aminos for savory depth. It’s a one-pan meal that comes together in minutes, making it perfect for a speedy SIBO Phase 2 lunch that doesn’t skimp on taste.

A light yet comforting soup that celebrates spring vegetables. This broth-based soup is filled with pieces of asparagus, zucchini, and leeks, simmered until tender in a savory broth. Finished with a drizzle of fruity olive oil, it has a silky richness despite being dairy-free. The soup is gentle on the digestive system: it contains only low-FODMAP vegetables in controlled amounts and no heavy starches. It’s a perfect starter or light lunch for those on SIBO Phase 2, providing warmth and nourishment without being overly filling.

Juicy grilled lamb meatballs are paired with a crisp salad of artichoke hearts and thinly sliced fennel in this Mediterranean-inspired lunch. The lamb meatballs are seasoned with warm spices and fresh herbs, bringing robust flavor without any breadcrumbs or garlic. The accompanying salad is light and bright: tender artichoke hearts and crunchy fennel tossed in a simple lemon-olive oil dressing. This meal is balanced and sophisticated, yet completely compliant with SIBO Phase 2 restrictions.

Savory turkey patties packed with herbs and a touch of moisture from zucchini, paired with crisp steamed snap peas and a cooling minted cucumber-yogurt sauce. This meal is reminiscent of a deconstructed burger with a refreshing tzatziki-like sauce. It’s high in protein and greens, but low in fermentable carbs. Every element – lean turkey, green veggies, and a lactose-free yogurt sauce – is chosen to comply with SIBO Phase 2, making for a satisfying yet gentle lunch.

A classic omelette elevated with a trio of fresh spring herbs – dill, parsley, and chives. This French-style omelette is tender and flecked with green herbs throughout, giving each bite a burst of garden flavor. It’s a versatile breakfast that feels gourmet but cooks up in minutes. High in protein from the eggs and rich in micronutrients from the herbs, this omelette is SIBO Phase 2 friendly and can be customized to each diner's taste.

A flavorful lunch of roasted chicken seasoned with lemon and herbs, served alongside spring vegetables. The chicken is marinated in a zesty lemon-herb mixture and roasted until juicy. It's paired with tender roasted asparagus spears and caramelized radishes – an unusual but delightful vegetable side that turns sweet and mellow when roasted. This well-rounded meal is high in protein and fiber, yet fully compatible with SIBO Phase 2 guidelines.