Phase 2 Foods

Approved

    • Beef (organic, not aged)

    • Chicken (organic)

    • Eggs (in limited amounts - HL)

    • Lamb

    • Pork (HL)

    • Seafood (very fresh or frozen; certain types)

    • Turkey (organic, if available)

    • Wild/game meats

    • Butter

    • Ghee

    • Homemade plain, organic yogurt (H) — reintroduce only under practitioner’s advice

    • Alfalfa sprouts, Bamboo shoots, Bok choy, Capsicum/bell peppers (not spicy), Carrot

    • Chard, Chives, Cucumber, Ginger, Kale, Lettuce, Parsnip

    • Radicchio, Radish, Rocket, Spring onion (green parts only)

    • Sunflower sprouts, Witlof

    • Asparagus (2–3 spears), Artichoke hearts (¼ cup), Beetroot (2 slices)

    • Broccoli (½ cup), Brussels sprouts (½ cup), Cabbage (½ cup), Savoy cabbage (¾ cup)

    • Cauliflower (½ cup), Celery (1 stick), Celery root (½ cup)

    • Fennel bulb (½ cup), Green beans (10 each), Leek (½ each)

    • Peas (green, ¼ cup), Potato (white, 1 medium), Pumpkin (1 cup)

    • Snow peas (5 pods), Zucchini (¾ cup)

    • Tomato (green or yellow cherry, 5 each)

    • Avocado (¼ cup - HL), Blueberries (½ cup), Cantaloupe (¼ cup)

    • Cherries (3 each), Grapes (10 each), Honeydew (¼ cup)

    • Kiwi (1 each - HL), Lemon and Lime (fresh-squeezed, as flavoring)

    • Lychee (5 each), Passion fruit (1 each), Papaya (¼ cup)

    • Pomegranate (½ small or ¼ cup seeds), Raspberries (½ cup - HL)

    • Rhubarb (1 stalk), Strawberries (½ cup - HL)

    • Quinoa (½ cup cooked)

    • Rice cakes (plain, 2)

    • Rice noodles (½ cup cooked)

    • White rice (basmati or jasmine, ½ cup cooked)

    • Homemade organic broths (chicken, beef, lamb, turkey; prepared in 2-hour batches)

    • Decaf coffee (black), Herbal tea, Filtered water, Seltzer water

    • Alcohol (clear spirits, up to 30ml every other day)

    • Dextrose/glucose, Organic honey (clear, up to 2 tbsp/day)

    • Stevia (pure, no inulin)

    • Almonds (HL, 10 each), Almond meal/flour (2 tbsp)

    • Coconut (flour/shredded, ¼ cup; milk without gums, ¼ cup; cream, 2–3 tbsp)

    • Hazelnuts (HL, 20 each), Macadamias (20 each), Pecans (HL, 40 each)

    • Pine nuts (HL, 1 tbsp), Pumpkin seeds (HL, 2 tbsp), Sesame seeds (HL, 1 tbsp)

    • Sunflower seeds (HL, 2 tbsp), Walnuts (HL, 10 each)

    • Butter, Coconut oil, Ghee, Olive oil, Grapeseed oil, MCT oil, Flax oil (low lignin)

    • Pumpkin seed oil, Sesame oil, Sunflower oil, Walnut oil (HL)

Restricted

    • Aged/seasoned meats (ham, bacon, sausage, canned or smoked fish and meats)

    • High histamine or liberating seafood (refer to practitioner guidance)

    • All other dairy except those listed on APPROVED

    • High histamine: Capsicum (spicy), Eggplant, Olives, Spinach, Tomato (except green/yellow cherry)

    • High histamine: Banana, Orange, Tangerine

    • Fermentable carbohydrates: Apple, Apricot, Blackberries, Fig, Mango, Nectarine, Peach, Pear, Plum, Watermelon

    • All grains, breads, cereals, cakes, and biscuits not on the allowed list

    • All except specified lentils: Brown, chana, urad (½ cup); Green, red (¼ cup); Lima beans (¼ cup)

    • Canned soups, bouillon, bone broth (H/F)

    • Alcohol (beer, cider, dark spirits), Caffeinated coffee, Kombucha, Energy drinks

    • Black and green tea, Fruit juices, Wine, Soft drinks

    • Agave nectar, Artificial sweeteners, Cane sugar, Chocolate, Cocoa, Cacao, Maple syrup, Sugar alcohols

    • Peanuts, Chia seeds, Flaxseed

    • Palm oil, Soybean oil

    • Fermented sauces (soy, tamari, fish, coconut aminos), Fermented foods (sauerkraut, kimchi)

    • Mustard, Vinegar (except apple cider and rice), Tomato ketchup/saucesItem description